As I have mentioned before, I am a member of "The Fresh 20". It is a family meal plan planner that you can get online. I purchased mine because Groupon had it for $20, and I thought what can I loose? Nothing! =o)
I actually don't use it all the time, but there are some good recipes on it. I pick and choose which ones I want, so I don't really follow the meals planned. =o) But they do have some appetizing things and it is nice that that make the shopping list, prep work, and any make ahead directions.
I actually don't use it all the time, but there are some good recipes on it. I pick and choose which ones I want, so I don't really follow the meals planned. =o) But they do have some appetizing things and it is nice that that make the shopping list, prep work, and any make ahead directions.
So moving on to the delicious enchiladas.
I have NEVER made enchiladas before, but these looked REALLY yummy. I love trying to use dark leafy greens in anything since a lot of the time, they are looked over. I thought that this was a great idea to incorporate more veggies in with usually meat heavy enchiladas. =o)
I have NEVER made enchiladas before, but these looked REALLY yummy. I love trying to use dark leafy greens in anything since a lot of the time, they are looked over. I thought that this was a great idea to incorporate more veggies in with usually meat heavy enchiladas. =o)
Recipe adapted from : TheFresh20
INGREDIENTS
For chicken corn
& kale enchiladas
Splash of
olive oil
6 cups kale
leaves, about 4 handfuls
roughly chopped
with stems removed
1 cup frozen organic corn
¼ cup (4 oz) organic, no salt added tomato
paste
1 teaspoon ground cumin
1 teaspoon dried oregano
1 garlic clove, minced or pressed
½ teaspoon kosher salt
¼ teaspoon black pepper
3 Tablespoons olive oil
¼ cup
white whole
wheat flour
2
Tablespoons mild chili
powder (or ground New
Mexico chili powder of your
choice)
3
½ cups low sodium chicken broth, warmed
3 cups shredded chicken
* I just bought a rotisserie chicken from the super market.
1 ½ cups loosely
packed, Mexican blend shredded,
½ cup reserved for
top, about 5 ounces
12 - 6” organic corn tortillas
¼ bunch fresh cilantro,
roughly chopped
4 Tablespoons plain Greek yogurt
4 Tablespoons plain Greek yogurt
For black beans
1 -14.5 ounce can
organic, no salt
added
black beans
Pinch of dried cumin
Pinch of salt & black pepper
This meal
can be made 2-3
days
ahead and refrigerated until dinner night. Serving
size
is
two enchiladas per person; you
will have 4 enchiladas left over.
Try to resist eating them!
DIRECTIONS
For chicken corn
& kale enchiladas
1.
Heat a
large, nonstick
sauté pan over medium heat and add
in oil.
Once the oil
is
hot add the kale and corn. Cook
until
kale is wilted
and most of the
moisture has cooked out, about 4 – 6 minutes.
2.
Remove
the kale and corn from the pan and set
aside on a plate lined with
paper towels to absorb any
remaining moisture.
Meanwhile
2. Lightly oil 9x13 inch baking dish and
set
aside.
3.
In a small bowl, mix
tomato paste, cumin, oregano, garlic and
salt & pepper –
stir to
combine and set aside.
4.
Heat a
large, nonstick
sauté pan
over medium heat. Add in oil, flour,
and chili powder;
stir to combine
until it becomes
a thick paste. Add in
tomato paste mixture and stir
to combine.
5.
Slowly
add in hot broth
while whisking
to dissolve the flour mixture.
Continue whisking while
adding
in all
the broth.
6.
Reduce heat to a simmer
and cook for 10 minutes. Remove from the heat
and
allow to cool slightly.
7.
In a medium bowl, combine chicken, cooked kale &
corn, 1 cup of cheese, and 1 cup of sauce.
8.
Stack
tortillas and wrap
in
damp paper towels or a clean dish
towel; microwave
on high for 2 minutes.
9.
Spoon
1 cup of enchilada
sauce on
the bottom of the
prepared baking
dish.
10.
Fill each tortilla
with a heaping 1/4 cup
of
filling; roll up tightly and
arrange, seam side
down, in prepared baking dish.
11.
Pour remaining sauce over the top
of
the enchiladas
and
sprinkle
with remaining ½
cup
of cheese.
12.
Cover with foil and place into the preheated oven for
10 minutes.
Remove the foil
and bake uncovered for 5 additional
minutes to melt the cheese. Serve 2 enchiladas
per person. Garnish
with fresh cilantro and a dollop of Greek
yogurt.
For black beans
1. In
a small saucepot warm beans
with liquid and
seasoning. Simmer for
5 minutes and serve warm.