Showing posts with label ground turkey. Show all posts
Showing posts with label ground turkey. Show all posts

Wednesday, March 13, 2013

Turkey Meatball Soup with Barley and Kale

 
One week I was not feeling so well and I was lucky enough to have this recipe on hand. Courtesy of my co-teacher. This soup was so filling and delicious and definitely made me feel much better. This soup lasted my husband and I a good three days. Of course by the end of it, we were tired of it.

Luckily my co-teacher was the guinea pig and made it the day before and was telling me that the barley made the soup really thick. I really don't like this type of soup to be too thick so it was a nice warning for me to change it up.

As you can see from the picture of the recipe, my co-teacher found it from a magazine.
  
I, of course, did not follow the exact ingredients, so here is my revised version. 

Ingredients:
1 tbsp olive oil
2 medium carrots, peels and diced
2 ribs of celery, diced (I try to get the inner most ones with the leaves. I think the leaves have so much flavor! =o)
1 cup diced onions
3-4 cloves of garlic, finely diced
6 cups of chicken broth (I used Rachel Ray's low sodium chicken stock)
3/4 cup of barley (I used a quick cooking version. I think this would be good with pearled barley as well. I just didn't  have the time to wait for it to cook.)
1 lb of ground turkey (I like Perdue)
3/4 (or more) cup shredded Parmesan Cheese, plus more to garnish
2 tbsp fresh chopped parsley
1 1/2 tsp salt (to taste)
1/2 tsp pepper (to taste)
1 can (15.5 oz) small white beans. (These are a little smaller than cannellini beans which I like better in this soup)
8 cups roughly chopped kale. (I couldn't find escarole the first time I made this, but when I made this soup for the second time, I decided that I liked the kale better.)

As for the directions, I pretty much followed the directions on the original recipe. 

ENJOY!!!